The Strong Girl Company Is Now Open. YAY!!!!

Hey Strong Babe!

Toronto has entered stage 3. I’m super excited because this means The Strong Girl Company will be open for in person semi-private group training and 1 on 1 personal training YAY!!

The following protocol will be in effect if you’d like to join me and the strong squad for classes or 1-1 personal training in the studio or at home.

  1. ALL in studio personal training and semi-private group training will be at 1444 Dupont St. At home personal training will start up again.
  2. During personal training sessions you and I will be the ONLY people in the studio.
  3. ALL semi-private group strength training classes will be capped at 6 clients per session to make sure there is more than enough space between each participant.
  4. There will be NO sharing of equipment and all equipment will be disinfected before and after each use.
  5. Masks MUST be worn upon entering the studio and during times you’re not participating in physical activity. While you’re training you can choose to keep the mask on or take the mask off. I will ALWAYS have my mask on in the studio or at your home.
  6. You MUST wash your hands and/or use sanitizer upon entering the studio. I will do the same if coming into your home.
  7. You MUST come to class or your personal training session dressed in your workout attire. Please bring your own towel, water bottle and yoga mat.
  8. If you feel even the slightest bit under the weather. PLEASE STAY HOME!!!

To learn more about how you can become a member of our #strongsquad click the button below to book a free consultation call.