If you’re a woman who has struggled with failed dieting attempts and a poor relationship with food for YEARS, and feel like you’ve tried just about everything with little to show for it…
and want to lose 20-30 lbs, get leaner and more toned, feel confident and comfortable in your own skin, and no longer obsess over food…
THEN THE BARBELL BOSS PROGRAM IS FOR YOU!
If you’re a woman who has struggled with failed dieting attempts and a poor relationship with food for YEARS, and feel like you’ve tried just about everything with little to show for it…
and want to lose 20-30 lbs, get leaner and more toned, feel confident and comfortable in your own skin, and no longer obsess over food…
THEN THE BARBELL BOSS PROGRAM IS FOR YOU!
HERE'S HOW IT WORKS
Cookie cutter programs that aren't designed for you don't work. Your journey needs to be personalized to your unique lifestyle so you can set yourself up for success from day 1.
PHASE 1 - The identify & recovery phase
In this phase I help you identify the damage that’s been done to your body & mindset from years of dieting.
We have to identify what years of dieting has done to you to know exactly what problems me need to fix immediately so you never have problems with weight loss again.
We do this in phase 1 so we can go into phase 2 with a healed, healthy metabolism that works and solid relationship with food so your body actually has the ability to work with you to burn fat and get you the body composition and improved health results you want.
PHASE 2 - The fat loss acceleration & lifestyle integration phase
In this phase I help you integrate healthy habits into your individual life so your plan always works with whatever you got going on in your life. Knowing how to do this make it super easy to stay consistent no matter what situation you find yourself in.
Have dinner plans, a party, a busy work schedule or vacation coming up? No problem! You’ll know exactly how to pivot and know what to do so you never fall off the wagon and always have a plan that gets you results while allowing you to still enjoy your life without restriction.
PHASE 3 - The maintenance phase
You know how when you lose weight your body fights back to put it back on? I want the opposite for you.
During this phase you’ll get to a point where your body fights you to keep the weight off. You’ll know exactly what to do to maintain your results without needing to track your food so you won’t struggle with your weight anymore or find yourself needing to do another program 10, 20, 30+ years down the road.
To help you through this process you will get...
Weekly 1 ON 1 Coaching Calls
Get support & have a safe space to unpack & overcome your roadblocks / obstacles effectively.
Get program adjustments when you need them.
Be provided with easy to implement next steps to see progress every week.
Personalized Workouts
Customized strength based (at home or in gym) workouts tailored to your fitness level, lifestyle & goals via my Strong Girl private app.
Small group training & 1 on 1 personal training add on options available.
Daily Text Support
Extra support to keep you motivated and hold you accountable along the way.
Have the ability to quickly get answers to your questions.
Have a coach by your side, in your pocket every step of the way.
REAL RESULTS YOU CAN EXPECT!
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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HERE'S WHAT SOME OF MY CLIENTS HAVE TO SAY...
The Only System You’ll Ever Need To STOP AVOIDING MIRRORS & FEEL CONFIDENT In Your Skin...
CLICK HERE TO APPLY TO JOIN MY BARBELL BOSS PROGRAM
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only System You’ll Ever Need To
STOP BINGE EATING & OVEREATING...
The Only System You’ll Ever Need To STOP Binge Eating & Overeating!
The Only System You’ll Ever Need To GET LIFE LASTING RESULTS!
CLICK HERE TO APPLY TO JOIN MY BARBELL BOSS PROGRAM
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
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Here's How It Works When You Join
The Barbell Boss Program Today:
STEP 1 - Immediately upon joining you will get booked in for your metabolic & lifestyle assessment so we can discover your unique fat loss success key.
STEP 2 - You start your personalized nutrition plan & work on healing your relationship with food via our weekly private coaching calls.
STEP 3 - You start using your customized workout plan designed to help you burn fat & build muscle in the most time efficient, effective way. Making them enjoyable and easily fit into your life.
STEP 4 - You begin to notice changes like increased energy, mood, strength and have a newfound sense of control over your health and wellbeing.
STEP 5 - You continue to follow your easy to follow personal plan to maintain your results for life!
FREQUENTLY ASKED QUESTIONS
FAQ #1 - How is this different than what I've done in the past?
My program combines personalized nutrition, fitness and mindset strategies specifically tailored for women aiming to lose fat and build muscle. It’s more than a one-size-fits-all plan; it’s an adaptable approach that evolves with your progress, lifestyle, and needs. Plus, we focus on helping you create sustainable habits that last a lifetime.
FAQ #3 - Will I have to follow a restrictive diet?
No restrictive dieting here! Instead of cutting out entire food groups, we focus on balanced nutrition that fuels your workouts and helps you lose fat while building muscle. You’ll learn how to enjoy food and feel great without the deprivation that other programs have caused you to have in the past.
FAQ #5 - Will I need to count calories or track every meal?
While tracking can be a helpful tool for some, it’s not a requirement. I offer flexible approaches to nutrition, so you can decide what works best for you. My focus is on helping you build a healthy relationship with food rather than relying solely on numbers.
FAQ #2 - How much time will I have to commit per week?
My program is designed to fit into your busy schedule, with efficient workouts and meal plans that maximize results without taking over your life. We’ll work together to create a plan that works around your commitments so you can stay consistent and still see results. Some of my clients workout twice per week and some can workout 5 times or more per week. Your program will be tailored to whatever your lifestyle can handle and will be adjusted along the way to make sure the program always works with your lifestyle not against it.
FAQ #4 - I have dietary restrictions...will the program still work for me?
Absolutely! I customize your nutrition plans to accommodate dietary needs, allergies, or preferences. From plant-based options to gluten-free alternatives, I'll ensure that your nutrition plan fits your lifestyle and health requirements.
FAQ #6 - What kind of results can I expect, and how soon can I see them?
Many clients start to feel more energized and see changes in their bodies within the first few weeks. Everyone’s journey is unique, but with consistent effort, you can expect noticeable progress in strength, fat loss, and muscle tone over the course of the program. The average fat loss with the program is 1-2lb's per week so depending on where you're starting from you can expect to lose 20 all the way up to 50 pounds during your time in the program.
FAQ #1 - How is this different than what I've done in the past?
My program combines personalized nutrition, fitness and mindset strategies specifically tailored for women aiming to lose fat and build muscle. It’s more than a one-size-fits-all plan; it’s an adaptable approach that evolves with your progress, lifestyle, and needs. Plus, we focus on helping you create sustainable habits that last a lifetime.
FAQ #2 - How much time will I have to commit per week?
My program is designed to fit into your busy schedule, with efficient workouts and nutrition programming that maximize results without taking over your life. We’ll work together to create a plan that works around your commitments so you can stay consistent and still see results. Some of my clients workout twice per week and some can workout 5 times or more per week. Your program will be tailored to whatever your lifestyle can handle and will be adjusted along the way to make sure the program always works with your lifestyle not against it.
FAQ #3 - Will I have to follow a restrictive diet?
No restrictive dieting here! Instead of cutting out entire food groups, we focus on balanced nutrition that fuels your workouts and helps you lose fat while building muscle. You’ll learn how to enjoy food and feel great without the deprivation that other programs have caused you to have in the past.
FAQ #4 - I have dietary restrictions...will the program still work for me?
Absolutely! I customize your nutrition plans to accommodate dietary needs, allergies, or preferences. From plant-based options to gluten-free alternatives, I'll ensure that your nutrition plan fits your lifestyle and health requirements.
FAQ #5 - Will I need to count calories or track every meal?
While tracking can be a helpful tool for some, it’s not a requirement. I offer flexible approaches to nutrition, so you can decide what works best for you. My focus is on helping you build a healthy relationship with food rather than relying solely on numbers.
FAQ #6 - What kind of results can I expect, and how soon can I see them?
Many clients start to feel more energized and see changes in their bodies within the first few weeks. Everyone’s journey is unique, but with consistent effort, you can expect noticeable progress in strength, fat loss, and muscle tone over the course of the program.
CLICK HERE TO APPLY TO JOIN MY BARBELL BOSS PROGRAM
MEET YOUR COACH
Hi there!
I'm Laurine, the heart and soul behind The Strong Girl Company. My own personal struggles with my body dysmorphia, binge eating and exercise. Along with the holes I saw working in the fitness and wellness industry for over a decade. Led me to develop my Barbell Boss coaching program that's transformed the lives of 100's of women from all over the world!
Like a lot of women I found myself stuck in the yo-yo diet trap for years. Always blaming myself for not having enough "willpower" when I inevitably burnt out and found myself surrounded by empty containers after a binge.
It wasn't until I decided to completely quit competing in bodybuilding & heal my relationship with food & my body that everything changed for me
I believe sustainability and keeping our relationship with food, our body & exercise healthy are the most important when to comes to a fitness & health journey.
My goal with this program is to obviously get you killer results! But my ultimate goals are to help you reach your health & fitness goals in the healthiest most sustainable way possible, so you can have a healthy relationship with food, your body and exercise. And provide you with the education you need to maintain your results once you're done coaching, so you don't find yourself in the same situation you're in right now 5 years, 10 years or 30+ years down the road.
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Aenean ultricies massa eleifend condimentum tincidunt.Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.
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Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.Lorem ipsum dolor sit amet, consectetur adipiscing elit.
placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.
Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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Just like I did for Kristen
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Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum,nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex
facilisis dictum.
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Kristen
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This can be your reality.
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Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.
Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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Why are kegals NOT the solution for leaking?
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
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How does this program fit with pelvic floor physio?
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Why is strength training the solution?
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