THE STRONGER HER
1 ON 1 COACHING PROGRAM

Customized To Suit Your Every Need!

 

ABOUT THE PROGRAM

The women who seek my help are those who have been going on and off diets for years and have yet to see any good result come from it. This is because most nutrition and fitness programs out there keep women hostage, stuck in the yo-yo dieting/body hating cycle, making them feel like shit about themselves every time they inevitably "fall off the wagon."

Does this sound familiar?... You join a 28 day or 12-week program. Then, you get a heavily restricted meal plan to follow that you can barely keep up with for more than a week. And lastly, you are told to exercise in a way that doesn't fit your lifestyle and/or current fitness level. Fast forward a week, two weeks or month later and BAM you are no longer able to keep it up and you quit. You ask yourself "what is wrong with me?" "Why can't I seem to be able to follow anything for longer than (insert time here)?" "Am I doomed to be stuck in this body forever?"

The answer to your questions is NO, YOU ARE NOT DOOMED AND THERE IS NOTHING WRONG WITH YOU!!

Diet culture has made you feel like you are the one to blame for not having enough, "willpower." They say things like, "If you wanted it bad enough, you'd be able to restrict yourself for as long as it takes!" Well the truth is that, you do want it, you did try hard and you’ve been trying hard for years. The reality is that, the majority of people can't /shouldn't live on chicken and broccoli. They don't have time/there is no need to exercise for 3 hours a day. Counting calories and/or tracking your food in an app to make sure you're hitting macro targets is no way to live. And there is NOTHING WRONG with wanting to eat pizza, cookies and/or pasta when you feel like it sometimes!

My 1 on 1 coaching program isn't like any other program out there because it's not a restrictive diet and it's not an exercise program that forces you to exercise in a way that doesn't suit your lifestyle. You won't "fall off the wagon" because there is no wagon to fall off of.


In my program you are in full control of the speed of your journey. Everyone’s journey looks different, because everyone has different struggles they need to tackle in order to reach their goals. I'm here to push, motivate and educate you, but my number one goal is to make sure you’re actually learning how to eat, exercise and live in a way that’s healthy for you, so you're able find food freedom and become the badass, strong woman you've always wanted to be.

 
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THE FOCUS OF THIS PROGRAM IS TO HELP YOU...

  1. You STOP counting calories ,binging, eating your emotions etc. and are able to enjoy all foods without feeling the slightest bit of guilt.

  2. You learn how to FIT exercise into your busy life and STOP using exercise as punishment.

  3. You feel STRONG & CONFIDENT IN YOUR SKIN!

My Stronger HER program was built because there are so many women out there who need it. I know how it feels to be in your shoes. Every woman deserves to be able to wake up in the morning and feel like they are enough. My program helps women feel fit, strong, healthy and comfortable in their skin, so they can finally live a long, happy, healthy life.

If you’re looking to let go of dieting, stop binge and/or emotional eating and build strength so you can feel comfortable in your own skin/feel energetic and alive – this program is for you.

 

WHAT'S INCLUDED IN THE PROGRAM...

  • My tested and proven Anti-Diet Nutrition Matrix Program customized to work on your individual nutritional needs- Learn how to become an intuitive eater and work on your body image, so you can let go of food fears, stop yo-yo dieting, get strong and feel powerful.

  • UNLIMITED CUSTOMIZED 45-60 MINUTE, full body strength training workouts per week - These workouts are designed to help you build muscle & self confidence, improve your stamina & increase your flexibility. No matter what you'll be able to finish the workout and feel a sense of accomplishment! If you're working out at home, you will learn how to use kettlebells, dumbbells & your own body weight. If you're working out in the gym. You will learn how to use larger pieces of equipment like barbells, cables and machines.

  • Accountability & Support -  It's not easy getting started on your own. I mean that's kinda why you're here right? You will receive 24/7 support from me, so you can smash your goals and stay consistent!

  • BONUS!!! Specialist trainings - Living a healthy lifestyle isn't only about fitness and nutrition. Every month there will be special trainings on topics like; how to help relieve anxiety and stress. How to have a better relationship with your spose. How to overcome body image issues. How to be more productive etc. This program was built to help you excel in all aspects of life, so you can live the life you've always dreamed of.

  • Money Back Guarantee - I believe in my program so much that I'm 100% sure it will work for you. However, if at any point during the program you feel that it's not a good fit. As long as you tried by participated in all training sessions per week and completed your weekly tasks. I'll give you 100% of your investment back.

 

WHO IS THIS FOR

  • Women who are ready to invest in themselves and change their life.

  • Women who are coachable. 

  • Women who want to stop yo-yo dieting. 

  • Women who can commit to exercising 3x/week. 

  • Women who have equipment or who are willing to buy some or get a gym membership.

 

WHO IS THIS ISN'T FOR

  • Women who aren't ready to invest in themselves.

  • Women who are looking for a quick fix program. 

  • Women who aren't team players.

  • Women who constantly making excuses and aren't willing to make themselves a priority

 
 

"I've seen a huge difference in myself not only physically but I'm finally able to stick to a program because I'm actually getting results."

Darcy S.

CONTACT ME

 

(416) 629-4890

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©2020 by The Strong Girl Company.