About Me

Hey I’m Laurine, founder of The Strong Girl Company and creator of The Barbell Boss Program—a transformative coaching experience for women who are tired of yo-yo dieting, endless restrictions, and punishing workouts that never seem to deliver lasting results.

After my own personal experience with being stuck on the yo-yo diet, restrict binge roller coaster for years. Along with working with countless women over 30 who felt trapped in a cycle of weight loss and regain, I knew there had to be a better way.

That’s why I created a program that ditches the extremes and instead focuses on science-backed strength training, a chill macros approach, and a deep reset of your relationship with food and your body, so you can finally break free from dieting for good.

I know you don’t want another “quick fix.” You want real, lasting change where fat loss happens without sacrificing your lifestyle, where you build strength and confidence that go beyond the gym, and where you never have to start over again.

If you’re ready to stop the cycle and start living in a body that feels strong, capable, and truly yours, you’re in the right place. I invite you to take a look at the amazing transformations I've been able to help women create and use them as motivation to show you that you can have these results too.