MY COACHING PROGRAMS
STRONG GIRL APP
$50.00/MONTH - No contract, cancel anytime.
What's Included:
Initial set up call to get your started & customise workouts to suit your lifestyle & goals
Access to my Strong Girl App for in gym & at home workouts
Video library of exercises to teach you how to lift & workout properly
Expert programming to build strength, boost energy & optimise body composition results
Form reviews when needed
FREE access to private community for support
Who Is This For?
Women who want a training program that they can do anywhere
Women who don't need help with nutrition & who just want a training plan to enhance their results
Women who understand the importance of building muscle & strength
STRONG GIRL Foundations
$199/MONTH - No contract, cancel anytime
What's Included:
Personalized macro based nutrition plan
Monthly private coaching call & check in with me to make adjustments based on how your body is responding
Access to private support group to stay motivated & accountable
Meal & recipe guides to help with food choices & planning
Everything that's included with The Strong Girl App program.
Who Is This For?
Women who understand the value of and want coaching but don't feel like they need constant hand holding through the process
Women who feel like their nutrition is "ok" but they're not where they want to be so they want to make things better
Women who know the value of being accountable to someone
Women who need that extra push and guidance to keep them motivated
The BARBELL BOSS Program
By Application Only - 6 Month FULL Body Transformation Program
What's Included:
1:1 coaching support
Customized nutrition plan to your preferences – macro-based, non-macro based, or a combination of both
Daily access to me for questions, guidance, support, and accountability
Weekly private coaching calls to assess progress, overcome roadblocks and struggles, and make any necessary adjustments
Integration of my "chill weight loss" approach for greater adherence and enjoyability
Ability to work through complex situations like hormonal imbalances, gut health issues, binge eating, emotional eating etc.
Mindset support and improvements in your relationship with food
Making sure the plan suits your lifestyle to ensure permanent results
Free access to all Strong Girl strength & fat loss training programs (with added customization to suit your fitness level, goals & lifestyle needs)
Free access to everything that’s included in my Strong Girl Foundations program
Priority access to any upcoming challenges, events, promotions
Who Is This For?
Women who recognize the value of working very closely with a coach who can hold their hand through the process
Women who feel like nothing has worked and need someone to get to the root of what’s holding them back
Women who are tired of being on the diet roller coaster and want to finally reach their goals and stay there for good
Women who are confused with all the conflicting information out there and just want to find what works best for them, as an individual
Women who like having a high level of accountability and support
Women who feel like there may be some underlying hormonal issues going on
Women who want to learn how to be healthy and fit for the rest of their life (and develop the ability to do this on their own)
Personal Training
*Personal training only. Training can be added onto Strong Babe Foundations OR Barbell Boss Program for total transformation package.
*In home (I come to you) & in studio options available (Studio is located at 100 Bass Pro Mills Dr. Unit 29, Vaughan, ON L4K 5X1)
*In studio personal training is subject to an additional $25 charge per session.
PERSONAL TRAINING PACKAGES:
Trial Session - $105
1 Personal Training Session Per Week - $400/month
2 Personal Training Sessions Per Week - $720/month (Save $80)
3 Personal Training Sessions Per Week - $960/month (Save $240)